Posts Tagged ‘stress’

Cancer and Addiction

Saturday, July 24th, 2010

Receiving a diagnosis of cancer can be very stressful and frustrating.  Even if the diagnosis was first made some time ago, with few exceptions the cancer has been in remission, you have come to terms with living with cancer and also with death, the stress and frustration remains.  There is also a certain amount of anger that may be an underlying emotion.

Dealing with the stress, the frustration, the anger, is often more difficult than dealing with the diagnosis, the tests, and the uncertainties that often accompany the diagnosis of cancer.

Although it is difficult to deal with these emotions, it is something we must do in order to avoid addiction.  Even if we do not return to what was the drug of choice, the stress, frustration, and anger, when not addressed, often lead to some form of cross addiction, frequently abusing the medication we might have.

By abusing medication, or something else, the cancer may be put on the “back burner.” But only temporarily.  Because when we come down from the high, the diagnosis, the stress, the frustration, the anger, all remain.  These are issues that must be addressed in a more permanent manner, in a manner that does not result in addiction as an attempt to cope.

Sickness and Addiction

Friday, May 28th, 2010

When we are very sick, so sick that hospitalization and surgery is required and we are told we might die, this creates a great deal of stress.  At this point in time, when we are undergoing so much stress, turning to some form of addictive behavior may seem to be our only option.

The term “option reduction” has been used to characterize one of the stages of the relapse process.  We feel that we have run out of options so we turn to some form of addiction.

What we must do is learn to create options, to keep many options available, and then choose the best of those options.  If we are always able to have options available and choose the best of those, then the chances of addiction becoming a fact of our life decreases.  In fact, doing so may help us negate the relapse process, by moving away from a relapse instead of towards one.

This stress not only effects the person who is suffering from a sickness, but also effects family members, caregivers, the people close to the individual who is sick.  These people also need to be aware of the hazards of extreme stress and how it can effect us.

Stress, to varying degrees, is a fact of life, and we must take the steps necessary to minimize the negative effects it might have upon us.

Debt and Addiction

Sunday, January 31st, 2010

Being in debt can be very stressful.  Always having to worry about how we are going to pay the bills is not pleasant.  The reason we are in debt (such as unemployment or too much use of credit cards, for example) is not so much the issue.

The issue, the problem, is the debt itself.  The stress that comes when we realize what we owe and that we are unable or will have great difficulty paying it.  This stress can frequently lead to substance use or abuse.  This may be an unconscious attempt to forget about the problem.  But the problem still exists when we “come down”  from the high.

An attempt to escape is not the solution.  It is necessary to deal with the problem, the debt, however unpleasant that may be.  Unless and until we are willing to deal with the problems in our lives (debt or other) the stress remains, and the likelihood that we will use addiction, act in an addictive manner, increases.

Vacations and Addiction

Thursday, December 31st, 2009

Taking a vacation is (hopefully) an enjoyable experience.  It can also be a stressful one.  Just as unpleasant or unfortunate events can cause us stress, so can the pleasant ones, like a vacation.  I have heard people say they
thoroughly enjoyed the vacation but are glad it is over, because always having to be “on” for friends and/or relatives is tiring and stressful.

There are times when not being able to deal with this stress, or the people that “cause” it, can result in our turning to addictive behaviors as a method of coping with the stress.  And it is not always the stress.  Sometimes
people feel that they deserve it, that they now have the right to engage in the chosen addictive behavior.  It may that we cannot cope with the situation, or that we make excuses.  Either way, we turn to addictive behavior.  We become and act like a dry drunk.

We may feel we need a break, that we need a vacation.  So we take a vacation.  That is fine.  That does not mean that addictive behaviors, that acting as a dry drunk, need be part of that break or vacation.  Nor does it mean that we need to make excuses.

We need to learn to learn the coping skills that will enable us to better deal with the expected, the unexpected, the pleasant, and the unpleasant.

We have all had to deal with the good and the bad.  That is life.  We need to learn to deal with those things in a manner that is not detrimental to ourselves or to others.

PAWS and Relapse

Tuesday, December 1st, 2009

PAWS, also known as Post Acute Withdrawal Syndrome, is often a major factor when a person relapses.  The symptoms of PAWS can cause a person to think he/she is going “crazy,” is just losing it.  And as a result, they frequently relapse if they are unable to deal with the PAWS issues.

There are six basic types of PAWS symptoms, each of which can be further broken down and discussed.  The basic symptoms are:  1 – an inability to think very clearly, 2 – memory problems, 3 – emotional overreaction or emotional numbness, 4 – disturbances of sleep, 5 – physical coordination issues, 6 – sensitivity to stress.

When one, or more, of these symptoms is present, a person can become greatly distressed, and may turn to addictive behaviors, may relapse, to alleviate that distress.

PAWS is present, to varying degrees, in all recovering persons.  It is exhibited in four basic styles:  1 – regenerative (getting better over time), 2 – degenerative (getting worse over time), 3 – stable (no great changes), 4 – intermittent (comes and goes).  The time it takes to overcome PAWS can vary greatly, and the degree to which it will be eventually be eliminated is determined, to a large extent, by the amount of damage a person has done to their mind, their body.

Holidays and Addiction

Saturday, July 4th, 2009

Everyone enjoys a celebration.  And when things are going well, during the good times, celebrate we should.  Clean, sober, healthy celebration.

Some holidays, such as the Fourth of July, are a set-up for substance abuse and/or relapse.  It seems that too often, holidays and substance abuse go hand in hand.  Many feel they cannot enjoy the holiday, the celebration, without the liquor, the beer, the pot, the whatever.

When the (recovering) addict enters a situation where he/she is surrounded by various substances, they are placing themselves in an environment that can be extremely stressful.  Early in recovery, when that recovery is still tenuous, they may wish to avoid these situations, or, at the very least, limit their attendance at them to the greatest extent possible.  Later on, after working the recovery process for a longer period of time, it may indeed be possible to participate in a celebration where substances are present, but not blatantly obvious, and not indulge in any substance abuse.

The (recovering) addict does not need to deal with unnecessary stressors.  Stress can lead to addiction, which results in more stress, which leads to even greater use.  And the cycle perpetuates.

One of the things we need to learn in recovery is how to break that cycle.  We need to learn to walk forward down the path, the road of recovery, and not remain stuck in an unbroken cycle of addiction.

Stress and Addiction

Thursday, June 18th, 2009

How many times have you heard a phrase such as “I am stressed out. I need a drink?” This type of phrase may be made after something that is beneficial, or something that is not. There is good stress, stress resulting from pleasant situations, and bad stress, stress resulting from unpleasant situations.

Many ladies have said that childbirth is very stressful, but also a very pleasant and enjoyable experience. A vacation may be very relaxing and enjoyable, and at the same time, stressful. These are examples of good stress.

The loss of employment and the subsequent job search is unpleasant and may be very stressful. The death of someone close and dear is both an unpleasant and a stressful experience. These are examples of bad stress.

Stress is a fact of life. It is something we must endure because life is not perfect. What is important is how we deal with the stressors, whatever they might be and wherever we may find them. Do we wallow in a pool of misery and sit on the “pity pot,” or do we deal with the stress and move forward until the sun is shining again? One is an example of addictive behavior, staying stuck where we are, making no effort to change the situation. The other is an example of recovery based behaviors, where we continue to move forward in spite of poor situations, wherever our path may take us.

Unemployment and Addiction

Thursday, June 4th, 2009

Because of the current economic situation, there are a great number of people who are unemployed or underemployed, have had there hours, and salary, reduced.  These people are often having a difficult time “making ends meet.”

Under these circumstances, people can experience a great deal of anger, frustration, and stress.  Too often, the method(s) chosen to cope with such an unpleasant situation involve the reliance upon some addictive behavior, if not the actual use and abuse of a chemical substance.

When this occurs, it becomes increasingly difficult for the unemployed to obtain any employment or for the underemployed to obtain full-time, gainful employment.  Addictive behaviors interfere with the process of seeking and obtaining employment, just as they can interfere with other aspects of a person’s life.

When this occurs, a self-defeating cycle has begun.  A problem in a person’s life (unemployment) results in addiction, which then creates additional problems, etc.  The cycle continues.

Breaking the cycle of addiction is necessary if one hopes to find, and live, a happy and fulfilling life.